| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
187 kj
45 kcal
Protein
1.91g
Fat
0.15g
Saturated Fat
0.027g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
9.92g
Sugar
0.3g
Fibre
0.6g
Sodium
5mg
Potassium
120mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.15g
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Carbs
9.92g
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Prot
1.91g
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| There are 45 calories in 30 grams of Garlic. |
| Calorie Breakdown: 3% fat, 82% carbs, 16% prot. |
Common serving sizes:
Related types of Garlic:
Related types of Vegetables:
See also:
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