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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
128 kj
31 kcal
Protein
2.19g
Fat
0.24g
Saturated Fat
0.051g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
4.61g
Sugar
0.67g
Fibre
0.4g
Sodium
2mg
Potassium
260mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.24g
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Carbs
4.61g
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Prot
2.19g
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| There are 31 calories in 1 serving of Gem Squash. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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