| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
165 kj
39 kcal
Protein
1.1g
Fat
0.15g
Saturated Fat
0.053g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
9.96g
Sugar
2.55g
Fibre
1.7g
Sodium
5mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.15g
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Carbs
9.96g
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Prot
1.1g
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| There are 39 calories in 1 cup of cubed Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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