| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
625 kj
149 kcal
Protein
13.81g
Fat
5.6g
Saturated Fat
1.903g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.467g
Cholesterol
36mg
Carbohydrates
11.68g
Sugar
4.8g
Fibre
3.1g
Sodium
577mg
Potassium
503mg
Last updated: 28 Jul 21 05:10 PM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
5.6g
|
|
Carbs
11.68g
|
|
Prot
13.81g
|
| There are 149 calories in 1 cup Ginisang Sayote. |
| Calorie Breakdown: 33% fat, 31% carbs, 36% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
You searched for Ginisang Sayote. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
