Food database and calorie counter  

Ginisang Monggo

Nutrition Facts
Serving Size
1 cup
per serve
Energy
980 kj
234 kcal
Protein
19.96g
Fat
6.22g
Saturated Fat
2.107g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.559g
Cholesterol
29mg
Carbohydrates
25.88g
Sugar
3.62g
Fibre
9.9g
Sodium
949mg
Potassium
821mg
Last updated: 12 May 20 05:03 PM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (23%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
6.22g
Carbs
25.88g
Prot
19.96g
There are 234 calories in 1 cup of Ginisang Monggo.
Calorie Breakdown: 23% fat, 43% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 cup 234
1 serving (240 g) 234

Related types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

See also:

You searched for Ginisang Monggo. Did you mean:
Ginisang Sayote
Ginataang Monggo
Ginisang Repolyo
Ginisang Upo
Ginisang Pechay
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Chorizo, Chicken Sausage & Chickpea Stew
The Ultimate High Protein Handbook Carbonada Criolla
The Ultimate High Protein Handbook Carbonnade Flammande


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.