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Nutrition Facts
Serving Size
100 g
per serve
Energy
1556 kj
372 kcal
Protein
5g
Fat
3.5g
Saturated Fat
0.6g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.34g
Cholesterol
0mg
Carbohydrates
83g
Sugar
35g
Fibre
3g
Sodium
895mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
3.5g
Carbs
83g
Prot
5g
There are 372 calories in 100 grams of Golden Grahams.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 112
1 cup 149
100 g 372

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