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2 cups chopped

Green Peppers

Nutrition Facts
Serving Size
2 cups of chopped
per serve
Energy
249 kj
60 kcal
Protein
2.56g
Fat
0.51g
Saturated Fat
0.173g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
13.83g
Sugar
7.15g
Fibre
5.1g
Sodium
9mg
Potassium
522mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Green Peppers
 

Nutritional Summary:

Cals
60
Fat
0.51g
Carbs
13.83g
Prot
2.56g
There are 60 calories in 2 cups of chopped Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Capsicum
Green Hot Chilli Peppers
Sweet Red Peppers
Yellow Sweet Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Peppers (Fat Added in Cooking)
Poblano Pepper
Cooked Green Peppers (Fat Not Added in Cooking)
Sweet Green Peppers (Sauteed)
Green Peppers (Solids and Liquids, Canned)
  View More
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