| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
949 kj
227 kcal
Protein
25.56g
Fat
11.75g
Saturated Fat
3.78g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
5.516g
Cholesterol
74mg
Carbohydrates
3.19g
Sugar
0g
Fibre
0g
Sodium
1789mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
11.75g
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Carbs
3.19g
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Prot
25.56g
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| There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Extra Lean Deli Sliced Ham
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Cured Ham (Boneless, Cooked, Unheated)
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