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Muffin Break

Ham, Parmesan & Rocket Tartlet

Nutrition Facts
Serving Size
1 serving (199 g)
per serve
Energy
2071 kj
495 kcal
Protein
19.20g
Fat
31.60g
Saturated Fat
17.600g
Carbohydrates
33.80g
Sugar
3.20g
Sodium
866mg
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Last updated: 04 Jan 24 01:00 PM
25%
of RDI*
(495 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
495
Fat
31.6g
Carbs
33.8g
Prot
19.2g
There are 495 calories in 1 serving (199 g) of Muffin Break Ham, Parmesan & Rocket Tartlet.
Calorie Breakdown: 57% fat, 27% carbs, 15% prot.

Related Parmesan Cheese from Muffin Break:

Gluten Free Sundried Tomato, Olive, Parmesan & Carrot

Related Ham from Muffin Break:

Chicken & Ham Layer Bake
Ham, Cheese & Caramelised Onion Baguette
Ham & Cheese Tartlet (Lorraine Tartlet)
Ham, Pickles, Tasty Cheese & Tomato Relish Toastie Sandwich
Ham, Brie Cheese & Tomato Turkish
Ham, Swiss Cheese & Relish Sandwich
  View More Muffin Break Ham Products

Related Pastries from Muffin Break:

Spinach, Feta & Capsicum Flaky Tart
Cherry Tomato, Fetta & Rocket Tartlet
White Christmas
Vanilla Slice
Mushroom & Brie Tartlets
Lemon Tart
  View More Muffin Break Pastries Products

Other types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
  View More Ham Nutritional Info
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