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Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Protein
12.84g
Fat
17.32g
Saturated Fat
10.231g
Polyunsaturated Fat
0.968g
Monounsaturated Fat
5.058g
Cholesterol
57mg
Carbohydrates
22.52g
Sugar
3.18g
Fibre
0.7g
Sodium
740mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
17.32g
Carbs
22.52g
Prot
12.84g
There are 299 calories in 100 grams of Ham and Cheese Croissant Sandwich.
Calorie Breakdown: 52% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 299
1 croissant 338
1 serving (113 g) 338

Related types of Croissants:

Chocolate Croissant
Butter Croissants
Croissant
Cheese Croissants
Apple Croissants
Fruit Croissant
  View More Croissants Nutritional Info

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Cheese Croissant
Sausage, Egg and Cheese Croissant Sandwich
Bacon, Egg and Cheese Croissant Sandwich
Ham and Cheese Loaf or Roll
Grilled Ham and Cheese Sandwich
  View More
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