| Food database and calorie counter |
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Ham or Pork and Potatoes with Gravy (Mixture)
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Protein
6.86g
Fat
2.99g
Saturated Fat
1.005g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.342g
Cholesterol
18mg
Carbohydrates
10.5g
Sugar
0.62g
Fibre
1.2g
Sodium
319mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.99g
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Carbs
10.5g
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Prot
6.86g
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| There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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