| Food database and calorie counter |
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Ham or Pork with Gravy (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1215 kj
290 kcal
Protein
35.87g
Fat
12.13g
Saturated Fat
4.373g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
5.695g
Cholesterol
112mg
Carbohydrates
6.71g
Sugar
2.61g
Fibre
0.2g
Sodium
644mg
Potassium
468mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
12.13g
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Carbs
6.71g
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Prot
35.87g
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| There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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