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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1316 kj
315 kcal
Protein
4.55g
Fat
16.57g
Saturated Fat
6.476g
Polyunsaturated Fat
1.909g
Monounsaturated Fat
7.403g
Cholesterol
0mg
Carbohydrates
40.5g
Sugar
2.26g
Fibre
2.9g
Sodium
393mg
Potassium
628mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
315
Fat
16.57g
Carbs
40.5g
Prot
4.55g
There are 315 calories in 1 cup of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 patty 143
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) 143
1 serving (73 g) 158
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 14 cm x 9.5 cm x 1.25 cm) 347

Related types of Hash Browns:

Hash Brown (from Fresh)
Hash Brown (from Dry Mix)
Hash Brown with Cheese
Hashed Brown Potatoes
  View More Hash Browns Nutritional Info

Related types of Sides:

Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato French Fries
  View More Sides Nutritional Info

See also:

Hashed Brown Potatoes (Prepared, Frozen)
Hashed Brown Potatoes (Frozen)
Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash Brown (Frozen or Dry Mix)
  View More
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Recently Eaten Foods:

Coles Hash Browns
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