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1 oz, dry, with fruit, yields

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
per serve
Energy
612 kj
146 kcal
Protein
2.95g
Fat
5.69g
Saturated Fat
1.054g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.496g
Cholesterol
0mg
Carbohydrates
21.9g
Sugar
7.88g
Fibre
2.3g
Sodium
181mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
5.69g
Carbs
21.9g
Prot
2.95g
There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, yields 147
1 packet (plain), dry, yields 180
1 oz, dry, plain, yields 180
1 serving (160 g) 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  View More
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