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Kelp Seaweed

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.68g
Fat
0.56g
Saturated Fat
0.247g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.098g
Cholesterol
0mg
Carbohydrates
9.57g
Sugar
0.6g
Fibre
1.3g
Sodium
233mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.56g
Carbs
9.57g
Prot
1.68g
There are 43 calories in 100 grams of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
100 g 43

Related types of Seaweed:

Agar Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Dried Seaweed
Seaweed
  View More Seaweed Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Laver Seaweed
  View More
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