Food database and calorie counter  

Kelp Seaweed

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.68g
Fat
0.56g
Saturated Fat
0.247g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.098g
Cholesterol
0mg
Carbohydrates
9.57g
Sugar
0.6g
Fibre
1.3g
Sodium
233mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.56g
Carbs
9.57g
Prot
1.68g
There are 43 calories in 100 grams of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
100 g 43

Related types of Seaweed:

Agar Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Dried Seaweed
Seaweed
  View More Seaweed Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Spirulina Seaweed (Dried)
Spirulina Seaweed
Assi Seaweed Noodles
Wakame Seaweed
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ceres Organics Organic Seaweed
Sea Friend Roasted Seaweed
Ceres Organics Organic Seaweed Teriyaki BBQ Snack
Eat Rite Wholegrain Brown Rice Tamari Seaweed Crackers
Sushi Izu Seabreeze Salad
UMAMI Seaweed Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.