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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1065 kj
255 kcal
Protein
18.5g
Fat
9.98g
Saturated Fat
3.258g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
4.1g
Cholesterol
55mg
Carbohydrates
21.27g
Sugar
2.02g
Fibre
1.3g
Sodium
731mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
9.98g
Carbs
21.27g
Prot
18.5g
There are 255 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 36% fat, 34% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 serving (252 g) 255
1 cup 255

Related types of Lamb:

Minced Lamb
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Loaf
  View More
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