| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
454 kj
109 kcal
Protein
2.67g
Fat
0.53g
Saturated Fat
0.071g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
25.19g
Sugar
6.94g
Fibre
3.2g
Sodium
36mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.53g
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Carbs
25.19g
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Prot
2.67g
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| There are 109 calories in 2 cups of Leeks. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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