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1 thick slice (approx 7 cm x 5 cm x 1 cm)

Light Turkey Meat

Nutrition Facts
Serving Size
1 thick slice (approx 7 cm x 5 cm x 1 cm)
per serve
Energy
344 kj
82 kcal
Protein
11.95g
Fat
3.49g
Saturated Fat
0.979g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
1.188g
Cholesterol
32mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
95mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
3.49g
Carbs
0g
Prot
11.95g
There are 82 calories in 1 thick slice of Light Turkey Meat.
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 27
1 oz, boneless (yield after cooking) 43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 55
1 thick slice (approx 7 cm x 5 cm x 1 cm) 82
1 serving (85 g) 167
100 g 196
1 cup diced, cooked 265

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Light Turkey Meat (Skin Not Eaten)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat (Young Turkey)
Turkey Roll (Light Meat)
Turkey Light Meat
  View More
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