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1 serving (85 g)

Light Turkey Meat

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
697 kj
167 kcal
Protein
24.18g
Fat
7.06g
Saturated Fat
1.981g
Polyunsaturated Fat
1.701g
Monounsaturated Fat
2.404g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
191mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
7.06g
Carbs
0g
Prot
24.18g
There are 167 calories in 1 serving of Light Turkey Meat.
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 27
1 oz, boneless (yield after cooking) 43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 55
1 thick slice (approx 7 cm x 5 cm x 1 cm) 82
1 serving (85 g) 167
100 g 196
1 cup diced, cooked 265

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Light Turkey Meat (Skin Not Eaten)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat (Young Turkey)
Turkey Roll (Light Meat)
Turkey Light Meat
  View More
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