| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
73 kcal
Protein
3.98g
Fat
2.82g
Saturated Fat
0.529g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.26g
Cholesterol
9mg
Carbohydrates
8.35g
Sugar
2.43g
Fibre
1.2g
Sodium
238mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
2.82g
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Carbs
8.35g
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Prot
3.98g
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| There are 73 calories in 100 grams of Lobster Gumbo. |
| Calorie Breakdown: 34% fat, 45% carbs, 21% prot. |
Common serving sizes:
Related types of Soups:
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