| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
340 kj
81 kcal
Protein
14g
Fat
1.15g
Saturated Fat
0.729g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
Carbohydrates
3.07g
Sugar
3.07g
Fibre
0g
Sodium
459mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.15g
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Carbs
3.07g
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Prot
14g
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| There are 81 calories in 1 serving of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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