| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Protein
12.39g
Fat
1.02g
Saturated Fat
0.645g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.291g
Cholesterol
4mg
Carbohydrates
2.72g
Sugar
2.72g
Fibre
0g
Sodium
406mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.02g
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Carbs
2.72g
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Prot
12.39g
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| There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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