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Nutrition Facts
Serving Size
1 serving (24 g)
per serve
Energy
434 kj
104 kcal
Protein
2.04g
Fat
2.9g
Saturated Fat
0.504g
Polyunsaturated Fat
1.378g
Monounsaturated Fat
0.84g
Cholesterol
0mg
Carbohydrates
17.36g
Sugar
1.75g
Fibre
2.6g
Sodium
308mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
2.9g
Carbs
17.36g
Prot
2.04g
There are 104 calories in 1 serving of Lowfat Cheese Corn Puffs and Twists.
Calorie Breakdown: 25% fat, 67% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 piece 6
1 cup 104
1 serving (24 g) 104
100 g 432

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
Crackers
  View More Snacks Nutritional Info

See also:

Cheese Corn Puffs and Twists
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
Corn Puffs
Cheese Pastry Puffs
  View More
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