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Meatless Spinach Quiche

Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
Energy
1430 kj
342 kcal
Protein
11.01g
Fat
26.05g
Saturated Fat
12.058g
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
Carbohydrates
16.72g
Sugar
0.92g
Fibre
1.1g
Sodium
326mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
26.05g
Carbs
16.72g
Prot
11.01g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Calorie Breakdown: 68% fat, 19% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 23 cm dia) 342
1 serving (143 g) 342
1 cup 382
1 quiche (20 cm dia) 2153
1 quiche (23 cm) 2729
1 quiche (25 cm dia) 3370

Related types of Quiche:

Meatless Broccoli Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
  View More Quiche Nutritional Info

See also:

Meatless Spinach Lasagna Noodles
Quiche Lorraine
Spinach
Meatless Spaghetti Spinach Noodles with Tomato Sauce
Spinach Souffle
  View More
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