| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (4.5 cm dia)
Energy
332 kj
79 kcal
Protein
1.04g
Fat
0.02g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
19.34g
Sugar
19.3g
Fibre
0g
Sodium
16mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (0%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.02g
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Carbs
19.34g
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Prot
1.04g
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| There are 79 calories in 1 medium Meringue. |
| Calorie Breakdown: 0% fat, 95% carbs, 5% prot. |
Common serving sizes:
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