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1/2 cup

Milk (Nonfat)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
179 kj
43 kcal
Protein
4.18g
Fat
0.22g
Saturated Fat
0.143g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.058g
Cholesterol
2mg
Carbohydrates
5.94g
Sugar
6.24g
Fibre
0g
Sodium
64mg
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.22g
Carbs
5.94g
Prot
4.18g
There are 43 calories in a 1/2 cup of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 35
1 cup 86

Related types of Skim Milk:

Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Evaporated Milk (Nonfat)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat, Dry)
Nonfat Dry Milk (Reconstituted)
Nonfat Dry Milk
  View More
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