Food database and calorie counter

Milk (Whole Milk)

Nutrition Facts

Serving Size

100 ml

Energy

259 kj

62 kcal

Protein

3.32g

Fat

3.35g

Saturated Fat

1.923g

Polyunsaturated Fat

0.201g

Monounsaturated Fat

0.837g

Cholesterol

10mg

Carbohydrates

4.66g

Sugar

5.42g

Fibre

Sodium

41mg

Potassium

147mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (49%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.35g

Carbs

4.66g

Prot

3.32g

There are 62 calories in 100 ml of Milk (Whole Milk).

Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	9
100 g	60
100 ml	62
1 cup	146

Related types of Milk:

Milk
Low Fat Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
	View More Milk Nutritional Info

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