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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
608 kj
145 kcal
Protein
22.35g
Fat
5.57g
Saturated Fat
2.53g
Trans Fat
0.142g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.313g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
296mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
5.57g
Carbs
0g
Prot
22.35g
There are 145 calories in 1 serving of Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 140
1 serving (85 g) 145
100 g 171

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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