| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1764 kj
421 kcal
Protein
27.66g
Fat
34.22g
Saturated Fat
21.545g
Polyunsaturated Fat
1.016g
Monounsaturated Fat
9.889g
Cholesterol
101mg
Carbohydrates
0.77g
Sugar
0.56g
Fibre
0g
Sodium
606mg
Potassium
92mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
421
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Fat
34.22g
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Carbs
0.77g
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Prot
27.66g
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| There are 421 calories in 1 cup of shredded Monterey Jack Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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