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100 g

Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
3.09g
Fat
0.34g
Saturated Fat
0.05g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
3.28g
Sugar
1.65g
Fibre
1g
Sodium
5mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Coles White Cup Mushrooms
Button Mushroom
Cooked Mushrooms (from Fresh)
Cooked Mushrooms
  View More
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