| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
167 kj
40 kcal
Protein
3.21g
Fat
0.86g
Saturated Fat
0.163g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.291g
Cholesterol
0mg
Carbohydrates
11.44g
Fibre
2.6g
Sodium
1mg
Potassium
92mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.86g
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Carbs
11.44g
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Prot
3.21g
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| There are 40 calories in 100 grams of Oat Bran (Cooked). |
| Calorie Breakdown: 12% fat, 69% carbs, 19% prot. |
Common serving sizes:
Related types of Oats:
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