| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
434 kj
104 kcal
Protein
3.24g
Fat
2.42g
Saturated Fat
0.537g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.906g
Cholesterol
7mg
Carbohydrates
17.11g
Sugar
1.99g
Fibre
0.9g
Sodium
145mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.42g
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Carbs
17.11g
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Prot
3.24g
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| There are 104 calories in 1 medium Oatmeal Roll. |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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