Food database and calorie counter  

120 g

Onions

Nutrition Facts
Serving Size
120 g
per serve
Energy
211 kj
50 kcal
Protein
1.1g
Fat
0.1g
Saturated Fat
0.031g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
12.13g
Sugar
5.14g
Fibre
1.7g
Sodium
4mg
Potassium
173mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
50
Fat
0.1g
Carbs
12.13g
Prot
1.1g
There are 50 calories in 120 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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