Food database and calorie counter  

200 g

Onions

Nutrition Facts
Serving Size
200 g
per serve
Energy
351 kj
84 kcal
Protein
1.84g
Fat
0.16g
Saturated Fat
0.052g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
20.22g
Sugar
8.56g
Fibre
2.8g
Sodium
6mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
84
Fat
0.16g
Carbs
20.22g
Prot
1.84g
There are 84 calories in 200 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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