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1 pancake (15 cm dia)

Pancakes (Dry Mix, Prepared)

Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
Energy
702 kj
168 kcal
Protein
6.01g
Fat
5.93g
Saturated Fat
1.575g
Polyunsaturated Fat
2.251g
Monounsaturated Fat
1.594g
Cholesterol
55mg
Carbohydrates
22.25g
Fibre
1.5g
Sodium
389mg
Potassium
153mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
5.93g
Carbs
22.25g
Prot
6.01g
There are 168 calories in 1 6" Pancake (Dry Mix, Prepared).
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 83
1 pancake (15 cm dia) 168
100 g 218

Related types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

You searched for Pancakes (Dry Mix, Prepared). Did you mean:
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Cornbread (Dry Mix, Prepared)
Cornbread Stuffing (Dry Mix, Prepared)
  View More
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