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Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
451 kj
108 kcal
Protein
9.62g
Fat
7.15g
Saturated Fat
4.325g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
Carbohydrates
1.02g
Sugar
0.22g
Fibre
0g
Sodium
382mg
Potassium
31mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
7.15g
Carbs
1.02g
Prot
9.62g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Coles Grated Parmesan Cheese
Kraft Grated Parmesan Cheese
Blue Cheese
Parmesan Cheese (Fat Free Topping)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
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