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Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
2.99g
Fat
2.64g
Saturated Fat
0.494g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
9.83g
Sugar
4.21g
Fibre
3g
Sodium
309mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
2.64g
Carbs
9.83g
Prot
2.99g
There are 66 calories in 100 grams of Peas and Carrots.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 54
100 g 66
1 cup 109

Related types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Peas and Carrots (Frozen)
Coles Peas and Carrots
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Woolworths Australian Carrots, Peas & Corn
Cooked Peas and Carrots (from Fresh)
  View More
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