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1 package (285 g)

Peas and Onions (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
832 kj
199 kcal
Protein
11.3g
Fat
0.91g
Saturated Fat
0.162g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Carbohydrates
38.37g
Fibre
9.9g
Sodium
173mg
Potassium
577mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
0.91g
Carbs
38.37g
Prot
11.3g
There are 199 calories in 1 package of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Onions
  View More Onions Nutritional Info

Related types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
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