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Nutrition Facts
Serving Size
1 serving (50 g)
Energy
305 kj
73 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.543g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
4.95g
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Carbs
0.38g
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Prot
6.26g
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| There are 73 calories in 1 serving of Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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