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Nutrition Facts
Serving Size
1 small
per serve
Energy
759 kj
181 kcal
Protein
7.02g
Fat
1.7g
Saturated Fat
0.331g
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.438g
Cholesterol
0mg
Carbohydrates
34.48g
Sugar
3.6g
Fibre
1.6g
Sodium
303mg
Potassium
60mg
Last updated: 07 May 20 10:59 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
1.7g
Carbs
34.48g
Prot
7.02g
There are 181 calories in 1 small Bagel.
Calorie Breakdown: 8% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 68
1 small 181
100 g 263
1 regular 276
1 serving (105 g) 276
1 large 344

Related types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Bagel
Toasted Bagel
Wheat Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Bagel House Poppy Seed Bagel
Pure Bred Poppy Seed Bagel
Poppy Seed
Poppy Seed Dressing
Poppy Seed Strudel
  View More
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