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Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Protein
19.74g
Fat
12.58g
Saturated Fat
4.36g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
5.61g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
12.58g
Carbs
0g
Prot
19.74g
There are 198 calories in 100 grams of Pork Loin (Whole).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Shoulder (Whole)
Pork Leg (Whole)
  View More
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