Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (315 g)
Energy
759 kj
181 kcal
Protein
9.71g
Fat
7.76g
Saturated Fat
1.52g
Polyunsaturated Fat
2.633g
Monounsaturated Fat
3.116g
Cholesterol
22mg
Carbohydrates
19.03g
Sugar
0.32g
Fibre
1.8g
Sodium
728mg
Potassium
268mg
Last updated: 09 Aug 23 10:43 PM
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
181
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Fat
7.76g
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Carbs
19.03g
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Prot
9.71g
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There are 181 calories in 1 serving of Pork Porridge. |
Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
Common serving sizes:
Related types of Pork:
Related types of Breakfast Items:
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