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1 pretzel (Include nuggets)

Pretzels

Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
Energy
48 kj
11 kcal
Protein
0.31g
Fat
0.08g
Saturated Fat
0.015g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
2.39g
Sugar
0.08g
Fibre
0.1g
Sodium
41mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.08g
Carbs
2.39g
Prot
0.31g
There are 11 calories in 1 Pretzel.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 cup 171
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
Snackers Market Little Pickers
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Sprinters Pretzel Twists
Woolworths Select Pretzel Twists
  View More
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