| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
857 kj
205 kcal
Protein
16.31g
Fat
5.13g
Saturated Fat
1.537g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.657g
Cholesterol
81mg
Carbohydrates
23.55g
Sugar
1.15g
Fibre
3.3g
Sodium
202mg
Potassium
174mg
Last updated: 12 May 20 10:24 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
5.13g
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Carbs
23.55g
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Prot
16.31g
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| There are 205 calories in 100 grams of Protein Waffles. |
| Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
Related types of Waffles:
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