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Nutrition Facts
Serving Size
100 g
Energy
1055 kj
252 kcal
Protein
3.34g
Fat
7.43g
Saturated Fat
5.151g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.31g
Cholesterol
37mg
Carbohydrates
43.32g
Sugar
14.67g
Fibre
1.2g
Sodium
125mg
Potassium
75mg
Last updated: 12 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
7.43g
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Carbs
43.32g
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Prot
3.34g
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| There are 252 calories in 100 grams of Puto. |
| Calorie Breakdown: 26% fat, 68% carbs, 5% prot. |
Common serving sizes:
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