| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1214 kj
290 kcal
Protein
12.12g
Fat
4.77g
Saturated Fat
0.843g
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
Carbohydrates
50.73g
Sugar
1.12g
Fibre
7.5g
Sodium
557mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
290
|
|
Fat
4.77g
|
|
Carbs
50.73g
|
|
Prot
12.12g
|
| There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
