| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (161 g)
Energy
296 kj
71 kcal
Protein
2g
Fat
0.26g
Saturated Fat
0.04g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
14.65g
Sugar
0.08g
Fibre
0.5g
Sodium
288mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
0.26g
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Carbs
14.65g
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Prot
2g
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| There are 71 calories in 1 serving of Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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