| Food database and calorie counter |
|
Quick or Instant Semolina
|
Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
110 kcal
Protein
3.11g
Fat
0.4g
Saturated Fat
0.062g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
22.84g
Sugar
0.13g
Fibre
0.8g
Sodium
449mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
0.4g
|
|
Carbs
22.84g
|
|
Prot
3.11g
|
| There are 110 calories in 1 cup of cooked Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
