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Rellenong Bangus

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1068 kj
255 kcal
Protein
27.23g
Fat
10.76g
Saturated Fat
0.3g
Trans Fat
0g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
1.308g
Cholesterol
82mg
Carbohydrates
11.95g
Sugar
4.59g
Fibre
1.2g
Sodium
295mg
Potassium
555mg
Last updated: 30 Nov 20 10:35 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (38%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
10.76g
Carbs
11.95g
Prot
27.23g
There are 255 calories in 1 serving of Rellenong Bangus.
Calorie Breakdown: 38% fat, 19% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 170
1 serving (150 g) 255
1 cup cooked 340

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Rellenong Bangus. Did you mean:
Bangus
Fried Bangus
Daing na Bangus
Inihaw na Bangus
Sinigang na Bangus
  View More
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