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Nutrition Facts
Serving Size
100 g
per serve
Energy
712 kj
170 kcal
Protein
18.15g
Fat
7.18g
Saturated Fat
0.2g
Trans Fat
0g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.872g
Cholesterol
55mg
Carbohydrates
7.97g
Sugar
3.06g
Fibre
0.8g
Sodium
197mg
Potassium
370mg
Last updated: 30 Nov 20 10:35 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (38%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
7.18g
Carbs
7.97g
Prot
18.15g
There are 170 calories in 100 grams of Rellenong Bangus.
Calorie Breakdown: 38% fat, 19% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 170
1 serving (150 g) 255
1 cup cooked 340

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

You searched for Rellenong Bangus. Did you mean:
Bangus
Fried Bangus
Daing na Bangus
Inihaw na Bangus
Sinigang na Bangus
  View More
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